← Home

Lower Back

The Lower Back Reset

For the compression a long day seated leaves behind.

Duration
4:30
Movements
5
  1. 01Ground Settle0:30
  2. 02Lower-Back Decompression1:15
  3. 03Supine Twist — Right1:00
  4. 04Supine Twist — Left1:00
  5. 05Reset Breathing0:45

Move within comfort, never into pain. This isn’t medical advice — if you have an injury or condition, check with a doctor first.

Begin