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Energy

The Energy Reset

Decompress the spine and bring the body back online.

Duration
4:30
Movements
5
  1. 01Standing Settle0:30
  2. 02Standing Decompression1:00
  3. 03Hinge and Hang1:00
  4. 04Slow Roll-Up0:45
  5. 05Reach and Reset1:15

Move within comfort, never into pain. This isn’t medical advice — if you have an injury or condition, check with a doctor first.

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