Hips & Legs

The Hip Reset

Open the hip flexors and hamstrings long sitting shortens without asking.

Duration

4:30

Movements

5

1. 01Ground Settle30
2. 02Kneeling Hip-Flexor Opener — Right1:00
3. 03Kneeling Hip-Flexor Opener — Left1:00
4. 04Seated Hamstring Decompression1:15
5. 05Reset Breathing45