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Hips & Legs

The Hip & Leg Reset

Open the hip flexors and hamstrings long sitting shortens without asking.

Duration
4:30
Movements
5
  1. 01Ground Settle0:30
  2. 02Kneeling Hip-Flexor Opener — Right1:00
  3. 03Kneeling Hip-Flexor Opener — Left1:00
  4. 04Seated Hamstring Decompression1:15
  5. 05Reset Breathing0:45

Move within comfort, never into pain. This isn’t medical advice — if you have an injury or condition, check with a doctor first.

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