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Mobility

The Mobility Reset

Unwind the stiffness that fixed desk posture quietly builds.

Duration
4:45
Movements
5
  1. 01Ground Settle0:30
  2. 02Spinal Wave1:00
  3. 03Thoracic Opener — Right1:00
  4. 04Thoracic Opener — Left1:00
  5. 05Hip Decompression1:15

Move within comfort, never into pain. This isn’t medical advice — if you have an injury or condition, check with a doctor first.

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