Mobility

The Mobility Reset

Unwind the stiffness that fixed desk posture quietly builds.

Duration

5 min

Movements

5

1. 01Ground Settle30
2. 02Cat–Cow Flow1:00
3. 03Thoracic Opener — Right1:00
4. 04Thoracic Opener — Left1:00
5. 05Hip Decompression1:15