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Neck & Shoulders

The Neck & Shoulder Reset

For the upper-back bracing a screen-lit day loads onto the shoulders.

Duration
4:45
Movements
5
  1. 01Ground Settle0:30
  2. 02Neck Release — Both Sides1:15
  3. 03Shoulder Openers1:15
  4. 04Upper-Back Decompression1:00
  5. 05Reset Breathing0:45

Move within comfort, never into pain. This isn’t medical advice — if you have an injury or condition, check with a doctor first.

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