Neck & Shoulders

The Shoulder Reset

For the upper-back bracing a screen-lit day loads onto the shoulders.

Duration

4:45

Movements

5

1. 01Ground Settle30
2. 02Neck Release — Both Sides1:15
3. 03Shoulder Openers1:15
4. 04Upper-Back Decompression1:00
5. 05Reset Breathing45