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Stress

The Stress Reset

Downshift the system and release the day's accumulated bracing.

Duration
4:30
Movements
5
  1. 01Ground Settle0:45
  2. 02Extended Exhale1:15
  3. 03Supported Decompression1:00
  4. 04Feet-to-Head Release1:00
  5. 05Stillness0:30

Move within comfort, never into pain. This isn’t medical advice — if you have an injury or condition, check with a doctor first.

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