Sleep

The Wind-Down Reset

Downshift the system and set the body down before sleep.

Duration

5:00

Movements

5

1. 01Ground Settle45
2. 02Supine Twist — Right1:00
3. 03Supine Twist — Left1:00
4. 04Legs-Up Decompression1:15
5. 05Wind-Down Breathing1:00