Wrists & Hands

The Wrist Reset

For the wrists and forearms a day of keys and clicks slowly tightens.

Duration

4:30

Movements

5

1. 01Ground Settle30
2. 02Wrist Extension Hold1:00
3. 03Wrist Flexion Hold1:00
4. 04Forearm Release1:15
5. 05Reset Breathing45